Beauty and Health Information Blog

 Life is always elegant and people don’t want to bog themselves down with unwanted health problems. We should respect our body which helps us live a life without discomfort. Today, our important organs may be working well, but they may not be sure of tomorrow. We should not give up our health for any reason. Our health isn’t just about regular eating and workouts — it’s all about having a healthy lifestyle and a positive attitude. In this article, let’s see the top 5  tips for a healthy lifestyle.  Essential Tips to Enjoy a Healthy Lifestyle  Have More Water    Water is important for our bodies to work well. All we know that our human body is made up of 60% water. Most people skip the water drinking due to the busy life schedule. Water helps our bodies to remove waste and carry oxygen around our bodies. If we want to lead a healthy day, then we have to drink more water.    Exercises  If we do exercise regularly, we will get tremendous benefits to our body and min

There are many  home remedies for glowing skin  available in your kitchen which have many benefits and help your skin to glow naturally. Different people have a different type of skin. And thus they use a different product. Everyone wants a good and attractive skin. They also adopt various methods to keep them clean and smooth but not get fully satisfied. So start giving your skin the goodness of nature and pamper it too.  10 Home remedies for glowing skin. Honey:  honey one of the best  home remedies for glowing skin  when it is taken internally or externally it is good for the skin. For dry skin type take one spoon of honey and apply to your skin. Then leave it for 10 to 12 minutes and wash it. Use it regularly and you will see then your skin becomes more smooth and glowing. Make sure to use raw honey for better benefit. Figs:  figs or we commonly call it anjeer. It also helps you to remove all toxins on your skin and help it glow. Take two gigs and mash them. Mix in

 In these present days, all the men and women would like to do the best workout  routine to build muscle  regularly for keeping the body healthy. Everyone wishes to keep big muscles to look fit and active. If you want to get muscles, then you should follow some procedures to make it. Food plays an exceptional role in the day to day life and some foods will help you achieve the body muscles. High-protein recipes are helping for gaining big muscles. You need also fats and carbohydrates to get desire body shape. Key to lose  fat gain muscle   Eggs In the process of bodybuilding, you should eat eggs which contain high-quality protein, fats, vitamin B and others. Eggs contain amino acid leucine and it’s important for muscle building. You should include eggs in the regular food procedure because it brings many health benefits too Chicken Breast The chicken breasts are not only a portion of tasty food and it’s also important to  build muscle . It contains a heavy amount of p

“ How does vitamin c boost your immune system ?”- A  big question mark arises while the time of taking vitamin c tablets.  In these present days, people are facing huge health troubles due to the COVID-19 virus, vitamin deficiency, and other diseases. Every human being should take high nutritional food items to lead a healthy life.  Use of Vitamin C   is essential to everyone in the world and it’s high available in fruits and vegetables. This particular vitamin is also named as Ascorbic acid which is also a water-soluble vitamin. If we take more vitamins, they will help us live peacefully. The major benefits of taking vitamin C    Vitamin c is a great nutrient which helps common people to get cured of various disease and infections. Let’s see how  vitamin c boost your immune system  and some g rea t benefits of vitamin C. Vitamin C is a strong antioxidant       Antioxidant properties are highly present in the vitamin c that acts to protect the skin cells and reduce the

Acne scar treatment  is one of the most common problems people are suffering from all ages. Pit caused by acne, pimple, scar, insect bites, burns, cuts, an operation marks and so on, are some other factor which influences beauty. There are many products available in the markets which claim you to give a satisfying result but sometimes they failed to do so. LENBENA acne scar treatmen t cream skin repair face cream acne sports acne treatment blackhead whitening cream stretch marks gradually weaken and eliminate pimple marks, nurse deeply, effectively narrow pores, and curb regeneration of pimple. promote updating of the horny layer of skin, allow the skin to become even. Finding a targeted solution for specific skincare tips concerns can actually be more challenging. Lambena has started to create very specific solutions to common skin concerns like acne and other skin problem. the brand offers a full range of result-oriented skincare. About the product Lenbena is an As