2 percent milk nutrition facts
Milk is the best option in your diet if you want to cut your calories. You have to go for lower-fat milk varieties. 1 cup of milk nutrition facts has fewer calories than 1 cup of whole milk. And a cup of slim milk has 36 fewer calories than this 2 percent. But 2 percent is not poor nutrition choice. It is loaded with 286 milligrams of calcium, which meets nearly a third of your daily calcium need. Milk nutrition facts Serving size: 1 cup Calories: 122 Protein: 8g Saturated: 3g Monounsaturated: 1 g Polyunsaturated: 0g Carbohydrate: 12g Sugar: 12g Fibre: 0g Carbs Milk has 12g of carbohydrate consist of it, some milk product also includes added sugars. So if you want to cut add sugar you must limit of consuming of such dairy products such as chocolate milkshake, strawberry-flavoured mil and ice milk having between 10 to 18 grams of added sugar per serving. Carbs contain, the glycemic index and glycemic load of milk are low: 1 cup of2 % milk has GI of 27 and GL of