2 percent milk nutrition facts

nutrition facts
Milk is the best option in your diet if you want to cut your calories. You have to go for lower-fat milk varieties. 1 cup of milk nutrition facts has fewer calories than 1 cup of whole milk. And a cup of slim milk has 36 fewer calories than this 2 percent. But 2 percent is not poor nutrition choice. It is loaded with 286 milligrams of calcium, which meets nearly a third of your daily calcium need.

2 milk nutrition

  • Serving size: 1 cup
  • Calories: 122
  • Protein: 8g
  • Saturated: 3g
  • Monounsaturated: 1 g
  • Polyunsaturated: 0g
  • Carbohydrate: 12g
  • Sugar: 12g
  • Fibre: 0g
  • Carbs
Milk has 12g of carbohydrate consist of it, some milk product also includes added sugars. So if you want to cut add sugar you must limit of consuming of such dairy products such as chocolate milkshake, strawberry-flavoured mil and ice milk having between 10 to 18 grams of added sugar per serving.  Carbs contain, the glycemic index and glycemic load of milk are low: 1 cup of2 % milk has GI of 27 and GL of 4.

Fats

Milk also has a fat content. Whole milk is 4% fat, nonfat milk is 0%, and you can get either 1 to 2 % reduced-fat milk.  Half of the milk has saturated fat. One-quarter of the fat is monounsaturated fat and a minor amount of polyunsaturated fat. Milk is a good source of omega3 fatty acid. So children under 1 year should not drink cow’s milk.

Protein

Milk is also a good source of protein, with 8 gram per cup. This protein contains all nine essential amino acids that human need. It has 82% of casein protein and 18% of whey protein. These separate when milk coagulates. These proteins are used in many other food products.

Vitamins and minerals

Milk is a very good source of many vitamins and minerals such as calcium, phosphorus, vitamin, riboflavin, and vitamin B12. It is likewise a decent wellspring of selenium, potassium, pantothenic corrosive, thiamin and zinc.

Health Benefits

Milk is good dietary food, lactose found in it. But for those who consume cow’s milk, it offers many nutrition benefits, calcium, protein and vitamin for strong bones and muscles and may help prevent osteoporosis (a weakness of bones that causes fracture) so at least 2 per cent milk nutrition facts consumed in childhood will reduce your risk of bone fracture later in life.
According to study milk not only protect you from osteoporosis it also lowers hypertension or high blood pressure risk. milk nutrition facts also reduce the risk of some cancers including colorectal, ovarian and breast. Overall it seems that calcium from supplements and from dairy sources may offer some protection against these cancers.

Comments

Post a Comment

Popular posts from this blog

What are the symptoms of food poisoning in humans?

Image
If you have eaten spoilt or contaminated foods recently and are not feeling good or like vomiting. There is a probability that you might be suffering from food poisoning. In this article, we are going to discuss some symptoms of food poisoning in humans and how to treat it. These symptoms of food poisoning might vary from person to person or might depend on the source of infection. Symptoms of food poisoning in humans Most common symptoms of food poisoning are abdominal cramps vomiting, diarrhoea, mild fever, headache and loss of appetite. If you find any of these three symptoms then, there is a high probability that you might be suffering from food poisoning. However, these symptoms are of common food poisoning cases. Food poisoning symptoms In case, you are suffering from a severe case of food poisoning then, the following symptoms might show up: If your body temperature is 101 ° F consistently. If you have difficulty in speaking and seeing. Y...
Read more

What is the best workout routine to build muscle ?

Image
 In these present days, all the men and women would like to do the best workout  routine to build muscle  regularly for keeping the body healthy. Everyone wishes to keep big muscles to look fit and active. If you want to get muscles, then you should follow some procedures to make it. Food plays an exceptional role in the day to day life and some foods will help you achieve the body muscles. High-protein recipes are helping for gaining big muscles. You need also fats and carbohydrates to get desire body shape. Key to lose  fat gain muscle   Eggs In the process of bodybuilding, you should eat eggs which contain high-quality protein, fats, vitamin B and others. Eggs contain amino acid leucine and it’s important for muscle building. You should include eggs in the regular food procedure because it brings many health benefits too Chicken Breast The chicken breasts are not only a portion of tasty food and it’s also important to  build muscle . It...
Read more

Some impressive benefits-How does vitamin c boost your immune system?

Image
“ How does vitamin c boost your immune system ?”- A  big question mark arises while the time of taking vitamin c tablets.  In these present days, people are facing huge health troubles due to the COVID-19 virus, vitamin deficiency, and other diseases. Every human being should take high nutritional food items to lead a healthy life.  Use of Vitamin C   is essential to everyone in the world and it’s high available in fruits and vegetables. This particular vitamin is also named as Ascorbic acid which is also a water-soluble vitamin. If we take more vitamins, they will help us live peacefully. The major benefits of taking vitamin C    Vitamin c is a great nutrient which helps common people to get cured of various disease and infections. Let’s see how  vitamin c boost your immune system  and some g rea t benefits of vitamin C. Vitamin C is a strong antioxidant       Antioxidant properties are highly present in ...
Read more