Beauty and Health Information Blog

If you have eaten spoilt or contaminated foods recently and are not feeling good or like vomiting. There is a probability that you might be suffering from food poisoning. In this article, we are going to discuss some symptoms of food poisoning in humans and how to treat it. These symptoms of food poisoning might vary from person to person or might depend on the source of infection. Symptoms of food poisoning in humans Most common symptoms of food poisoning are abdominal cramps vomiting, diarrhoea, mild fever, headache and loss of appetite. If you find any of these three symptoms then, there is a high probability that you might be suffering from food poisoning. However, these symptoms are of common food poisoning cases. Food poisoning symptoms In case, you are suffering from a severe case of food poisoning then, the following symptoms might show up: If your body temperature is 101 ° F consistently. If you have difficulty in speaking and seeing. You have diarrhoea f

Monsoon is here! One of the most frequently asked questions during this time is  how to Protect Newborn babies during the monsoons . To keep your baby healthy and fit is your priority especially during monsoon. So, if you have born babies in your house then, you are on the right page. This blog will help you out in knowing how to protect born babies during the monsoon. Read Also:-    How to increase immunity in Children? How to protect the born babies during the monsoon Try to dress your baby in warm clothes. Opt for breathable cotton clothes and wash them properly. Keep your baby dry and make sure to keep a check on the diapers. Change them regularly to avoid rashes. Change the nappies regularly and in fact keep your baby nappy free for a while as well. Stay away from the crowd and always carry a sanitizer while going out. Consult your doctor and get enough knowledge about the  flu vaccine .    Protect Newborn babies during the monsoons – Maintain proper hy

Milk is the best option in your diet if you want to cut your calories. You have to go for lower-fat milk varieties. 1 cup of milk nutrition facts has fewer calories than 1 cup of whole milk. And a cup of slim milk has 36 fewer calories than this 2 percent. But 2 percent is not poor nutrition choice. It is loaded with 286 milligrams of calcium, which meets nearly a third of your daily calcium need. Milk nutrition facts Serving size: 1 cup Calories: 122 Protein: 8g Saturated: 3g Monounsaturated: 1 g Polyunsaturated: 0g Carbohydrate: 12g Sugar: 12g Fibre: 0g Carbs Milk has 12g of carbohydrate consist of it, some milk product also includes added sugars. So if you want to cut add sugar you must limit of consuming of such dairy products such as chocolate milkshake, strawberry-flavoured mil and ice milk having between 10 to 18 grams of added sugar per serving.  Carbs contain, the glycemic index and glycemic load of milk are low: 1 cup of2 % milk has GI of 27 and GL of